16 ViewsA doctor of integrative biology and neuroscientist, she has just published “Your Optimized Health,” a 10-step program to improve your health and increase your life expectancy by up to ten years! Emilie Steinbach is Mathilde Serrell’s guest this morning. Steinbach presents an innovative approach to well-being and longevity. Her field of research, integrative biology, […]
10 Steps to Stay Healthy
14 ViewsLosing weight is no easy task. But staying healthy is arguably the most challenging. Here are some simple tips for staying in shape without necessarily changing your lifestyle. Some eloquent figures 46% of French people are overweight. This figure is not about to decrease; by 2030, 3.3 billion of the world’s population is expected […]