Losing weight is no easy task. But staying healthy is arguably the most challenging. Here are some simple tips for staying in shape without necessarily changing your lifestyle.

Some eloquent figures

46% of French people are overweight. This figure is not about to decrease; by 2030, 3.3 billion of the world’s population is expected to be obese! This scourge affects adults as much as children. Furthermore, beyond the aesthetic factor, obesity considerably reduces a person’s life expectancy and quality of life and is often the cause of numerous cardiovascular and cerebral diseases, as well as diabetes, hence the increase in the use of appetite suppressant pills on the market.

It’s clear that there are many factors that cause obesity, including genetic predisposition, eating disorders, and excessive use of antidepressants. However, an unbalanced diet that’s too fatty, too sweet, and too high in calories only makes the situation worse. This is why obesity is a preventable condition. To help you stay healthy, we suggest you follow these 10 steps.

Eat at least 5 fruits and vegetables a day

Fruits and vegetables contain many minerals, vitamins, polyphenols, and fiber, all essential for the body’s well-being. For all these reasons, it is recommended to consume at least five servings of fruits and vegetables per day; this will allow you to stay healthy throughout the year.

Exercise regularly

Physical inactivity is a major cause of obesity. Staying healthy doesn’t require hitting the gym every day or exercising excessively. In fact, just 30 minutes of brisk walking a day can be enough to burn calories and stay healthy. Or take the stairs or ride a bike when traveling short distances. These are simple habits that contribute to your overall well-being.

Drink plenty of water

To maintain good health, it is widely recommended to drink at least one and a half liters of water per day. Indeed, this can help reduce the feeling of hunger. However, you should avoid sodas and sugary drinks, which, in addition to not quenching thirst, lead to an increase in calorie intake. This advice also applies to alcoholic beverages, which are high in calories and are harmful to health when consumed in large quantities.

Sleep at least eight hours a night

Several studies have shown that those who sleep less than 6 hours a night are likely to gain more weight than those who sleep 8 hours a night or more. Indeed, sleep is directly linked to the action of certain hormones responsible for the feeling of satiety. Thus, sleeping 8 hours a night as is generally recommended would help the metabolism function properly and keep the body healthy. In addition, lack of sleep can accelerate the aging of the body’s cells. If you suffer from insomnia or sleep poorly, know that there are now natural solutions to remedy this situation.

Eat a hearty breakfast

Breakfast is the most important meal of the day, essential for giving your body the energy it needs to stay fit throughout the day. Eating a hearty breakfast helps keep your body healthy because you’ll consume fewer calories at lunch and avoid snacking in the morning.

Avoid eating between meals

One of the best tips for staying healthy is to eat about five small meals a day. Plus, chewing your food thoroughly helps you feel full faster. If you feel the urge to snack between meals, it’s important to choose a piece of fruit or a low-calorie cereal bar. Avoiding snacking is a truly important step in keeping your body healthy.

Avoid stress

A stressful lifestyle can have negative effects on health and can increase the incidence of conditions such as high blood pressure, thyroid problems, and muscle tension. Additionally, many people compensate for these stressful situations with food. Avoiding these stressful situations helps keep your body healthy.

Breathe correctly

Everyone knows how to breathe, but breathing correctly involves contracting your diaphragm to reactivate your metabolism and prevent fat from accumulating in your stomach. Proper breathing really helps keep your body healthy.

Avoid fatty fish, processed meats and cold cuts

Eating a varied and balanced diet is very important for staying healthy. Generally, certain foods should be avoided because they are too fatty, too sweet, or processed, such as meats, cold cuts, fish that is too fatty or too salty, and egg yolks.

Avoid stimulants

Consuming more than two or three cups of coffee a day can lead to certain health problems, such as high blood pressure. Both coffee and cigarettes can increase nervousness. Quitting smoking is an achievable goal that will help you stay healthy.

By following these few tips, you’ll gradually see a difference in your body. These 10 steps are a good start to staying healthy. Don’t wait any longer, start today.